All the Tools You Need To Transform Into The Best Version of Yourself as A MOM

Save My Spot in the MWH Membership

Get in Amazing Shape With Monica's Workouts

No more wasting time with unsustainable workout programs. Get in shape with Monica's workouts and tools in the comfort of your own home!


The ONLY Program Like It On the Market

Fifteen minutes on average a day with Monica's workouts to unveil your dream physique. All her favorite moves she used after her three pregnancies all in the private membership website.

"I was working with a trainer at a gym and was putting on weight! I decided to give Monica's program a try, and I've lost over 100 pounds doing her workouts in the comfort of my own home."

Entrepreneur, Mom of 2

Healthy, Happy Moms Make Healthy, Happy Children

Join and make being a healthy, happy fit mom your lifestyle with our convenient workouts, meal guide, and recipes. We can now transform into the women we know deep down we can be...right from the comfort of our own homes.


Yes, Monica, I'm Ready!

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