All the Tools You Need To Transform Into The Best Version of Yourself as A MOM

Save My Spot in the MWH Membership

A Program that Makes Moms Into Warriors

This is not your typical workout program. This membership is made FOR moms, BY a mom who is simply on a mission to become her best self physically, mentally, and spiritually.


The ONLY Program Like It On the Market

There's tons of programs out there for women. The MWH Membership is ONE of its kind with workouts, meditations, coaching, and webinars designed specifically for busy moms.

"I was working with a trainer at a gym and was putting on weight! I decided to give Monica's program a try, and I've lost over 100 pounds doing her workouts in the comfort of my own home."

Entrepreneur, Mom of 2

Motherhood NOT Martyrdom

Society and culture shames moms for taking time to care for our mind, body, and spirit.

But we are waking up as women, and reminding ourselves that when we let our inner warrior out and shine, it benefits the whole family.

In short, the days of neglecting our own needs as mothers are over.


With our convenient on demand workouts, meal guide, coaching and community, we can now transform into the women we know deep down we can be...right from the comfort of our own homes.


Yes, Monica, I'm Ready!

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